jonny wignall

Log

Date Workout Score Ave Comments Action
05/19/15 15:55.3 4,000m 1:59.4

8 x 500 r2

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05/18/15 22:17.3 5,000m 2:13.7 View workout
05/17/15 30:00.0 7,209m 2:04.8

Stroke rate 28

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05/15/15 19:44.3 5,000m 1:58.4 View workout
05/15/15 2:00.0 500m 2:00.0

cool down

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05/14/15 7:35.3 2,000m 1:53.8

comeback pb 25sr 110 drag

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05/14/15 7:55.3 2,000m 1:58.8 View workout
05/14/15 3:59.3 500m 3:59.3

cool down

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05/13/15 26:44.3 6,000m 2:13.6

nice n easy

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05/12/15 15:38.3 4,000m 1:57.2

4 x 1000 r3

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05/10/15 3:48.6 1,000m 1:54.3 View workout
05/08/15 19:48.1 5,000m 1:58.8

s/r 25 drag 109

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05/07/15 15:54.5 4,000m 1:59.3

actually 8 x 500 r2

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05/06/15 8:14.5 2,000m 2:03.6

recovery

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05/04/15 8:08.5 2,000m 2:02.1 View workout
05/04/15 7:39.2 2,000m 1:54.8 View workout
05/03/15 21:29.4 5,000m 2:08.9

recovery row

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05/02/15 3:49.8 1,000m 1:54.9 View workout
05/01/15 19:58.0 5,000m 1:59.8

real hard !!

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04/30/15 15:39.6 4,000m 1:57.4 View workout
04/29/15 7:45.6 2,000m 1:56.4

This is as good as I am at the moment !!

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04/28/15 16:00.0 4,000m 2:00.0

8 x 500 2r

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04/27/15 3:58.5 1,000m 1:59.2 View workout
04/26/15 7:55.5 2,000m 1:58.8

First time back ! I cannot stay away from these things !!

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07/16/14 21:12.9 5,000m 2:07.2

** for sale 1 x concept 2 model D with PM4 monitor **

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