jonny wignall

Log

Date Workout Score Ave Comments Action
05/04/15 7:39.2 2,000m 1:54.8 View workout
05/03/15 21:29.4 5,000m 2:08.9

recovery row

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05/02/15 3:49.8 1,000m 1:54.9 View workout
05/01/15 19:58.0 5,000m 1:59.8

real hard !!

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04/30/15 15:39.6 4,000m 1:57.4 View workout
04/29/15 7:45.6 2,000m 1:56.4

This is as good as I am at the moment !!

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04/28/15 16:00.0 4,000m 2:00.0

8 x 500 2r

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04/27/15 3:58.5 1,000m 1:59.2 View workout
04/26/15 7:55.5 2,000m 1:58.8

First time back ! I cannot stay away from these things !!

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07/16/14 21:12.9 5,000m 2:07.2

** for sale 1 x concept 2 model D with PM4 monitor **

View workout
07/14/14 7:45.9 2,000m 1:56.4

first time in a while and it HURT !! jeeze ....

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06/04/14 19:39.0 5,000m 1:57.9

stroke rate 25

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06/03/14 19:57.5 5,000m 1:59.7

gently down the stream.

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05/23/14 3:32.4 1,000m 1:46.2

was gonna do more but have a bit of a sore thigh , so there.

View workout
05/20/14 19:24.7 5,000m 1:56.4

ave heart rate 159 * stroke rate 26 spm *

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05/16/14 15:53.5 4,000m 1:59.1 View workout
05/12/14 12:08.5 3,000m 2:01.4 View workout
05/11/14 22:52.5 5,000m 2:17.2 View workout
05/10/14 19:49.8 5,000m 1:58.9 View workout
05/06/14 16:12.8 4,000m 2:01.6 View workout
05/03/14 19:53.8 5,000m 1:59.3 View workout
04/30/14 16:25.6 4,000m 2:03.2 View workout
04/15/14 21:30.3 5,000m 2:09.0 View workout
04/12/14 10:00.0 2,500m 2:00.0 View workout
03/27/14 10:12.6 2,500m 2:02.5 View workout