jonny wignall

Log

Date Workout Score Ave Comments Action
01/18/16 4:12.8 1,000m 2:06.4

warm up 500 and cooldown 500

View workout
01/16/16 4:23.2 1,000m 2:11.6

sets of 500m

View workout
01/15/16 22:12.3 5,000m 2:13.2

2 sessions of 500 meter intervals

View workout
01/10/16 2:03.8 500m 2:03.8 View workout
01/09/16 3:51.6 1,000m 1:55.8 View workout
01/09/16 1:50.3 500m 1:50.3 View workout
01/09/16 1:47.2 500m 1:47.2 View workout
01/08/16 7:47.5 2,000m 1:56.8

sort of another comeback PB ...fitness benchmark if you will

View workout
01/07/16 2:04.5 500m 2:04.5

warm up

View workout
01/05/16 16:00.0 4,000m 2:00.0

4 x 1000 r2

View workout
01/04/16 2:06.3 500m 2:06.3

warm up

View workout
01/03/16 16:00.0 4,000m 2:00.0

8 x 500 1r

View workout
01/02/16 2:12.4 500m 2:12.4

warm up for weights

View workout
01/01/16 16:00.0 4,000m 2:00.0

4 x 1000m 2r

View workout
01/01/16 2:00.0 500m 2:00.0

warm up

View workout
12/31/15 2:19.6 500m 2:19.6 View workout
12/30/15 22:56.9 5,000m 2:17.6 View workout
12/28/15 22:34.2 5,000m 2:15.4

im fat again

View workout
12/25/15 2:00.0 500m 2:00.0 View workout
12/22/15 52:21.3 5,000m 5:14.1

total malfunction of my fitness

View workout
10/23/15 22:45.4 5,000m 2:16.5 View workout
10/18/15 4:34.8 1,000m 2:17.4

cool down

View workout
10/18/15 7:45.8 2,000m 1:56.4

LWT PB

View workout
10/18/15 4:07.6 1,000m 2:03.8

warm up

View workout
10/16/15 17:36.5 4,000m 2:12.0 View workout