jonny wignall

Log

Date Workout Score Ave Comments Action
01/08/19 12:59 3,000m 2:09.9

'no sweat' pace

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01/07/19 2000m 7:54.5 1:58.6

So tough 🥶 gonna spend my time training hard and one day ..... sub7

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01/05/19 4x500m/1:00r 7:55.4 1:58.8 View workout
01/03/19 2000m 8:14.1 2:03.5 View workout
01/03/19 2:06 522m 2:00.9 View workout
06/05/16 8:00.0 2,000m 2:00.0

2 x 1000 r1

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06/01/16 18:59.4 5,000m 1:53.9 View workout
05/28/16 8:00.0 2,000m 2:00.0

4 x 500

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05/25/16 19:13.5 5,000m 1:55.3 View workout
05/15/16 7:31.5 2,000m 1:52.8 View workout
05/07/16 7:41.6 2,000m 1:55.4 View workout
04/19/16 8:00.0 2,000m 2:00.0

4 x 500

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04/14/16 19:52.4 5,000m 1:59.2 View workout
04/11/16 19:29.0 5,000m 1:56.9 View workout
04/10/16 16:00.0 4,000m 2:00.0

intervals

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04/04/16 44:09.5 10,000m 2:12.4

a rowing comp that totalled 10k with warm ups

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03/31/16 7:27.5 2,000m 1:51.8 View workout
03/29/16 6:59.7 2,000m 1:44.9

SUB 7 again !!! hard !!

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03/29/16 4:00.0 1,000m 2:00.0

warm up n cool down

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03/21/16 15:00.0 3,444m 2:10.6

intervals

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03/20/16 19:22.5 5,000m 1:56.2

ok row

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03/19/16 4:00.0 1,000m 2:00.0

warm up n cool down

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03/17/16 10:00.0 2,500m 2:00.0

intervals

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03/15/16 13:00.0 3,500m 1:51.4

intervals

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03/12/16 1000m 3:29.7 1:44.8 View workout