jonny wignall 4x500m/1:00r row
2,000
Meters
7:55.4
Time
1:58.8
Pace
133
Calories
147
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 11:55.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 241 |
| Drag Factor | 115 |
January 05, 2019 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 29 | 147 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 29 | 137 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 30 | 147 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 30 | 151 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 30 | 155 |
| r61 |
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