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jonny wignall

Log

Date Workout Score Ave Comments Action
10/09/19 11:53 2,503m 2:22.5 View workout
09/17/19 2:21.4 500m 2:21.4

Broken wrist in a cast , but it seems ok doing gentle rowing , no pain - using fingers to grip rather than hands.

 View workout
09/06/19 3:48.4 1,000m 1:54.2

2 x 500m with 1 min rest

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09/03/19 3:56.6 1,000m 1:58.3

at gym

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09/01/19 3:56.7 1,000m 1:58.3

at gym

 View workout
08/31/19 300m 1:30.7 2:31.1 View workout
08/31/19 2000m 7:53.6 1:58.4 View workout
08/31/19 0:29 68m 3:39.8 View workout
08/30/19 3:43.9 1,000m 1:51.9

At gym

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08/28/19 3:58.4 1,000m 1:59.2

at the gym

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07/25/19 500m 2:25.5 2:25.5 View workout
07/25/19 1x2000m/2:00r 7:43.8 1:55.9 View workout
07/22/19 1000m 4:33.1 2:16.5 View workout
07/22/19 1200m 4:28.2 1:51.7 View workout
07/22/19 400m 1:39.8 2:04.7 View workout
07/20/19 500m 2:27.5 2:27.5

500m Row by KREW/LiveRowing

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07/20/19 v250m/0:04r...12 3,000m 1:56.9

12x 250 / 45sec Easy by KREW/LiveRowing

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07/20/19 4:30.0 1,000m 2:15.0

warm up that wasn't on my app

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07/18/19 500m 2:27.7 2:27.7 View workout
07/18/19 5000m 19:49.1 1:58.9 View workout
07/18/19 500m 2:04.5 2:04.5 View workout
07/17/19 3:00 615m 2:26.8 View workout
07/17/19 2000m 7:39.4 1:54.8 View workout
07/17/19 2:59 691m 2:09.7 View workout
07/16/19 12x1:00/0:30r 3,105m 1:55.9 View workout