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12 Labors of the StrengthErg July 20–31
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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

jonny wignall

Log

Date Workout Score Ave Comments Action
11/25/19 2000m 8:37.5 2:09.3 View workout
11/24/19 20:00 4,311m 2:19.1 View workout
11/23/19 20:00 4,433m 2:15.3 View workout
11/14/19 100m 0:18.9 1:34.5 View workout
11/14/19 5000m 22:21.0 2:14.1 View workout
11/13/19 2:00 362m 2:45.7 View workout
11/13/19 2000m 7:57.5 1:59.3 View workout
11/13/19 2:00.0 500m 2:00.0

for some reason erg data failed to record this warm up

 View workout
11/12/19 10x1:00/0:30r 2,513m 1:59.3 View workout
11/10/19 1000m 4:29.1 2:14.5 View workout
11/10/19 4x500m/1:00r 7:57.1 1:59.2 View workout
11/10/19 1000m 4:23.0 2:11.5 View workout
10/26/19 4x500m/1:00r 7:57.5 1:59.3 View workout
10/25/19 2000m 8:29.7 2:07.4 View workout
10/23/19 5:05 1,002m 2:32.2 View workout
10/09/19 11:53 2,503m 2:22.5 View workout
09/17/19 2:21.4 500m 2:21.4

Broken wrist in a cast , but it seems ok doing gentle rowing , no pain - using fingers to grip rather than hands.

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09/06/19 3:48.4 1,000m 1:54.2

2 x 500m with 1 min rest

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09/03/19 3:56.6 1,000m 1:58.3

at gym

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09/01/19 3:56.7 1,000m 1:58.3

at gym

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08/31/19 300m 1:30.7 2:31.1 View workout
08/31/19 2000m 7:53.6 1:58.4 View workout
08/31/19 0:29 68m 3:39.8 View workout
08/30/19 3:43.9 1,000m 1:51.9

At gym

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08/28/19 3:58.4 1,000m 1:59.2

at the gym

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