jonny wignall

Log

Date Workout Score Ave Comments Action
07/25/19 500m 2:25.5 2:25.5 View workout
07/25/19 1x2000m/2:00r 7:43.8 1:55.9 View workout
07/22/19 1000m 4:33.1 2:16.5 View workout
07/22/19 1200m 4:28.2 1:51.7 View workout
07/22/19 400m 1:39.8 2:04.7 View workout
07/20/19 500m 2:27.5 2:27.5

500m Row by KREW/LiveRowing

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07/20/19 v250m/0:04r...12 3,000m 1:56.9

12x 250 / 45sec Easy by KREW/LiveRowing

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07/20/19 4:30.0 1,000m 2:15.0

warm up that wasn't on my app

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07/18/19 500m 2:27.7 2:27.7 View workout
07/18/19 5000m 19:49.1 1:58.9 View workout
07/18/19 500m 2:04.5 2:04.5 View workout
07/17/19 3:00 615m 2:26.8 View workout
07/17/19 2000m 7:39.4 1:54.8 View workout
07/17/19 2:59 691m 2:09.7 View workout
07/16/19 12x1:00/0:30r 3,105m 1:55.9 View workout
07/11/19 5000m 21:58.1 2:11.8 View workout
07/09/19 4x500m/1:00r 7:51.9 1:57.9 View workout
07/07/19 10:02 2,331m 2:09.1 View workout
07/01/19 2000m 7:52.4 1:58.1 View workout
05/28/19 5000m 21:14.0 2:07.4 View workout
05/10/19 2x2000m/1:00r 17:17.2 2:09.6 View workout
05/08/19 20:00.0 4,572m 2:11.2

22 rate

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04/24/19 474m 2:17.1 2:24.6 View workout
04/17/19 4x1000m/1:00r 15:53.9 1:59.2 View workout
04/13/19 5000m 22:49.2 2:16.9 View workout