Sign Up
3,694,731
Lifetime Meters
22,159
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

jonny wignall

Log

Date Workout Score Ave Comments Action
03/11/16 3:36.5 1,000m 1:48.2

3 x 1000 1r

 View workout
03/11/16 3:38.0 1,000m 1:49.0

3 x 1000 1r

 View workout
03/11/16 3:40.6 1,000m 1:50.3

3 x 1000 1r

 View workout
03/08/16 7:05.4 2,000m 1:46.3

comeback Pb

 View workout
03/06/16 14:00.0 3,500m 2:00.0

500 warm up then 6 x 500 intervals

 View workout
03/05/16 1:58.8 500m 1:58.8

warm up

 View workout
03/03/16 14:45.5 3,500m 2:06.5

intervals

View workout
03/02/16 3:19.5 1,000m 1:39.7

thought the online champs was today !!!

 View workout
03/01/16 18:57.7 5,000m 1:53.7 View workout
02/28/16 7:34.9 2,000m 1:53.7 View workout
02/25/16 16:00.0 4,000m 2:00.0

intervals

 View workout
02/23/16 7:18.0 2,000m 1:49.5

best I have done since restarting , heartrate was average 149, so there was more in the tank , probably 7:10ish

 View workout
02/18/16 13:43.2 3,500m 1:57.6

intervals

 View workout
02/16/16 19:57.3 5,000m 1:59.7 View workout
02/11/16 12:00.0 3,000m 2:00.0

a set of 6 x 500 m sprints with 1 rest

 View workout
02/07/16 3:55.6 1,000m 1:57.8 View workout
02/04/16 17:54.3 3,500m 2:33.4

interval session, time was guessed

 View workout
02/02/16 19:48.7 5,000m 1:58.8

first time doing 5k for a while

 View workout
01/31/16 7:24.7 2,000m 1:51.1

best 2k time for a while....

 View workout
01/31/16 4:30.0 1,000m 2:15.0

warm up n cool dpwn

 View workout
01/28/16 11:29.0 3,000m 1:54.8

3000m row ..ave 1:54.8

 View workout
01/26/16 12:43.5 3,000m 2:07.2

6 x 500

 View workout
01/22/16 45:00.0 10,000m 2:15.0

various distances making up the just row competition (my total was 9741) along with a warm up = 10k

 View workout
01/21/16 3:55.7 1,000m 1:57.8

2 x 500 sprints as part of a circuit

 View workout
01/20/16 11:45.8 2,500m 2:21.1

warm up plus some intervals

 View workout