jonny wignall

Log

Date Workout Score Ave Comments Action
12/10/19 22:30.4 5,000m 2:15.0

for some reason , this workout hasnt been counted

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12/09/19 23:24 5,007m 2:20.2 View workout
12/04/19 2000m 7:49.9 1:57.4 View workout
12/03/19 15:00 3,607m 2:04.7 View workout
12/02/19 10:00 2,365m 2:06.8 View workout
12/01/19 20:00 4,720m 2:07.1 View workout
11/30/19 20:00.0 4,718m 2:07.1

PM5 failed to work with the erg data app

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11/29/19 10:00 2,412m 2:04.3 View workout
11/28/19 20:00 4,628m 2:09.6 View workout
11/26/19 8:47 2,003m 2:11.6 View workout
11/25/19 2000m 8:37.5 2:09.3 View workout
11/24/19 20:00 4,311m 2:19.1 View workout
11/23/19 20:00 4,433m 2:15.3 View workout
11/14/19 100m 0:18.9 1:34.5 View workout
11/14/19 5000m 22:21.0 2:14.1 View workout
11/13/19 2:00 362m 2:45.7 View workout
11/13/19 2000m 7:57.5 1:59.3 View workout
11/13/19 2:00.0 500m 2:00.0

for some reason erg data failed to record this warm up

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11/12/19 10x1:00/0:30r 2,513m 1:59.3 View workout
11/10/19 1000m 4:29.1 2:14.5 View workout
11/10/19 4x500m/1:00r 7:57.1 1:59.2 View workout
11/10/19 1000m 4:23.0 2:11.5 View workout
10/26/19 4x500m/1:00r 7:57.5 1:59.3 View workout
10/25/19 2000m 8:29.7 2:07.4 View workout
10/23/19 5:05 1,002m 2:32.2 View workout