jonny wignall 4x500m/1:00r row
2,000
Meters
7:57.5
Time
1:59.3
Pace
132
Calories
158
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 11:57.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 98 |
October 26, 2019 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1008 | 29 | 158 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | 147 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 30 | 157 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | 162 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | 166 |
| r65 |
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Workout Graph
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