11:45.8 row on January 20, 2016

jonny wignall 11:45.8 row

2,500

Meters

11:45.8

Time

2:21.1

Pace

143

Calories

Average Watts	124
Calories Per Hour	728

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up plus some intervals