19:24.4 row on January 04, 2014

jonny wignall 19:24.4 row

5,000

Meters

19:24.4

Time

1:56.4

Pace

343

Calories

Average Watts	222
Calories Per Hour	1062

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

** drag 110 ** 28 strokes per minute ** ave HR 166 bpm ** max HR 180 bpm **