10:40.8 row on January 02, 2014

jonny wignall 10:40.8 row

3,000

Meters

10:40.8

Time

1:46.8

Pace

229

Calories

Average Watts	287
Calories Per Hour	1288

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

** 6 x 500m with 2 min rest ** all at about 1:47 pace ** smalls is gay **