jonny wignall

Log

Date Workout Score Ave Comments Action
01/25/12 1:40.7 500m 1:40.7

6 x 500

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01/25/12 1:57.9 500m 1:57.9

warm up

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01/24/12 3:37.9 1,000m 1:48.9 View workout
01/23/12 6:57.9 2,000m 1:44.4

33 strokes per min

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01/23/12 2:00.0 500m 2:00.0

warm up

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01/22/12 19:48.5 5,000m 1:58.8

easy sunday stroll

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01/20/12 3:23.0 1,000m 1:41.5 View workout
01/20/12 3:23.4 1,000m 1:41.7

2 x 1000 2r

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01/20/12 1:50.0 500m 1:50.0

warm up

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01/19/12 1:38.0 500m 1:38.0 View workout
01/19/12 1:38.2 500m 1:38.2 View workout
01/19/12 1:37.6 500m 1:37.6 View workout
01/19/12 1:39.6 500m 1:39.6 View workout
01/18/12 2:49.6 777m 1:49.1 View workout
01/18/12 2:49.6 777m 1:49.1 View workout
01/18/12 2:49.5 777m 1:49.0 View workout
01/18/12 2:50.2 777m 1:49.5 View workout
01/18/12 2:50.2 777m 1:49.5 View workout
01/18/12 2:50.1 777m 1:49.4 View workout
01/18/12 2:50.8 777m 1:49.9

7 x 777 with 70 seconds rest

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01/17/12 3:49.2 1,000m 1:54.6 View workout
01/16/12 1:41.2 500m 1:41.2 View workout
01/16/12 1:41.7 500m 1:41.7 View workout
01/16/12 1:41.2 500m 1:41.2 View workout
01/16/12 1:40.9 500m 1:40.9 View workout