jonny wignall

Log

Date Workout Score Ave Comments Action
02/18/12 2:00.0 500m 2:00.0

warm up

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02/16/12 3:28.9 1,000m 1:44.4 View workout
02/16/12 3:29.1 1,000m 1:44.5 View workout
02/16/12 3:29.0 1,000m 1:44.5 View workout
02/16/12 3:29.3 1,000m 1:44.6

4 x 1000

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02/15/12 19:52.1 5,000m 1:59.2

technique

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02/12/12 6:46.1 2,000m 1:41.5

EIRC 2012
youtu.be/epS7ToItJvY

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02/10/12 3:21.7 1,000m 1:40.8 View workout
02/10/12 1:52.3 500m 1:52.3

warm up

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02/09/12 1:39.3 500m 1:39.3 View workout
02/09/12 1:41.3 500m 1:41.3 View workout
02/09/12 1:41.6 500m 1:41.6 View workout
02/09/12 1:39.8 500m 1:39.8

4 x 500

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02/08/12 18:54.8 5,000m 1:53.4 View workout
02/06/12 1:58.3 500m 1:58.3

warm down

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02/06/12 1:38.3 500m 1:38.3 View workout
02/06/12 1:39.4 500m 1:39.4 View workout
02/06/12 1:39.9 500m 1:39.9 View workout
02/06/12 1:39.6 500m 1:39.6 View workout
02/06/12 1:40.2 500m 1:40.2 View workout
02/06/12 1:40.6 500m 1:40.6

6 x 500

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02/06/12 1:52.8 500m 1:52.8

warm up

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02/05/12 6:58.8 2,000m 1:44.7 View workout
02/04/12 5:05.0 1,500m 1:41.6

tester for 2k

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02/04/12 3:55.9 1,000m 1:57.9

warm up

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