jonny wignall

Log

Date Workout Score Ave Comments Action
12/13/20 2000m 10:00.0 2:30.0 View workout
12/13/20 4x500m/1:00r 6:51.7 1:42.9

4 x 500 at race pace

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12/13/20 1000m 4:30.3 2:15.1 View workout
12/12/20 4x2000m/2:00r 30:59.9 1:56.2

4 x 2000 2r

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12/11/20 5000m 19:57.0 1:59.7 View workout
12/10/20 22:49.9 5,000m 2:16.9

just getting some meters in , easy , no erg data

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12/09/20 19:28.9 5,000m 1:56.8 View workout
12/08/20 1000m 4:19.6 2:09.8 View workout
12/08/20 7x500m/1:00r 13:14.8 1:53.5 View workout
12/07/20 5000m 19:29.5 1:56.9 View workout
12/06/20 5000m 23:00.0 2:18.0 View workout
12/05/20 2000m 6:58.2 1:44.5

youtu.be/etStC3PnwvQ

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12/05/20 500m 2:13.2 2:13.2 View workout
12/05/20 2000m 9:43.8 2:25.9 View workout
12/05/20 2000m 9:19.4 2:19.8 View workout
12/03/20 6x500m/1:00r 11:54.3 1:59.0 View workout
12/01/20 4x4:00/1:00r 4,057m 1:58.3 View workout
12/01/20 4:00.0 1,155m 1:43.8

drag 115 33 spm

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11/30/20 6x1000m/1:00r 26:24.8 2:12.0 View workout
11/29/20 5000m 22:52.0 2:17.2 View workout
11/28/20 2000m 9:13.3 2:18.3 View workout
11/28/20 3x1000m/2:00r 10:29.0 1:44.8 View workout
11/28/20 1x1000m/2:00r 4:20.3 2:10.1 View workout
11/27/20 5x1000m/2:00r 19:59.6 1:59.9 View workout
11/26/20 22:29.8 5,000m 2:14.9

nice easy row

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