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Jun 18 Introducing a New Race in ErgRace: Tug of War
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jonny wignall

Log

Date Workout Score Ave Comments Action
12/06/20 5000m 23:00.0 2:18.0 View workout
12/05/20 2000m 6:58.2 1:44.5

youtu.be/etStC3PnwvQ

 View workout
12/05/20 500m 2:13.2 2:13.2 View workout
12/05/20 2000m 9:43.8 2:25.9 View workout
12/05/20 2000m 9:19.4 2:19.8 View workout
12/03/20 6x500m/1:00r 11:54.3 1:59.0 View workout
12/01/20 4x4:00/1:00r 4,057m 1:58.3 View workout
12/01/20 4:00.0 1,155m 1:43.8

drag 115 33 spm

 View workout
11/30/20 6x1000m/1:00r 26:24.8 2:12.0 View workout
11/29/20 5000m 22:52.0 2:17.2 View workout
11/28/20 2000m 9:13.3 2:18.3 View workout
11/28/20 3x1000m/2:00r 10:29.0 1:44.8 View workout
11/28/20 1x1000m/2:00r 4:20.3 2:10.1 View workout
11/27/20 5x1000m/2:00r 19:59.6 1:59.9 View workout
11/26/20 22:29.8 5,000m 2:14.9

nice easy row

 View workout
11/25/20 500m 2:27.6 2:27.6 View workout
11/25/20 2000m 7:44.7 1:56.1 View workout
11/25/20 4:34.6 1,000m 2:17.3

warm up

 View workout
11/24/20 5000m 19:53.4 1:59.3 View workout
11/23/20 1000m 4:40.1 2:20.0 View workout
11/23/20 6x500m/1:00r 10:25.7 1:44.2 View workout
11/23/20 1000m 4:20.3 2:10.1 View workout
11/22/20 5000m 24:59.9 2:29.9 View workout
11/21/20 2000m 9:18.7 2:19.6 View workout
11/21/20 2000m 7:01.2 1:45.3

www.youtube.com/watch?v=ZTReeRLm4iQ

 View workout