jonny wignall 4x4:00/1:00r row
4,057
Meters
16:00.0
Time
1:58.3
Pace
277
Calories
146
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 107 |
December 01, 2020 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,057 | 1:58.3 | 211 | 1027 | 31 | 146 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 29 | 127 |
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 34 | 166 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 31 | 150 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 30 | 141 |
| r69 |
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Workout Graph
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