jonny wignall

Log

Date Workout Score Ave Comments Action
11/03/20 9:59.9 2,354m 2:07.4

zwift

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11/02/20 1000m 4:53.5 2:26.7 View workout
11/02/20 2000m 7:53.5 1:58.3

Erg data didnt sync - PB

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11/02/20 4:22.2 1,000m 2:11.1

warm up

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11/01/20 46:05.0 11,109m 2:04.4

On Zwift

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10/31/20 1000m 4:29.9 2:14.9 View workout
10/31/20 6x500m/1:00r 10:36.7 1:46.1

www.youtube.com/watch?v=5jyD2JhBrrE

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10/31/20 1000m 4:03.7 2:01.8 View workout
10/28/20 1000m 4:59.9 2:29.9 View workout
10/28/20 6x500m/1:00r 11:49.3 1:58.2 View workout
10/28/20 1000m 4:23.6 2:11.8 View workout
10/27/20 4x1000m/2:00r 15:20.0 1:55.0 View workout
10/26/20 22:23 5,002m 2:14.2 View workout
10/25/20 1000m 4:36.7 2:18.3 View workout
10/25/20 6x500m/1:00r 10:42.9 1:47.1 View workout
10/25/20 1000m 4:32.2 2:16.1 View workout
10/24/20 1000m 3:49.8 1:54.9 View workout
10/24/20 1000m 3:50.9 1:55.4 View workout
10/24/20 1000m 3:51.4 1:55.7 View workout
10/24/20 1000m 3:52.3 1:56.1 View workout
10/23/20 2000m 8:50.0 2:12.5 View workout
10/23/20 2000m 7:13.1 1:48.2 View workout
10/23/20 1000m 4:43.3 2:21.6 View workout
10/22/20 20:12.3 5,010m 2:00.9

Zwift

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10/21/20 8x500m/1:00r 16:55.2 2:06.9 View workout