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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
11/15/20 1000m 3:30.7 1:45.3 View workout
11/15/20 1x500m/1:00r 1:43.4 1:43.4 View workout
11/15/20 2x250m/0:30r 1:42.7 1:42.7 View workout
11/15/20 1000m 4:12.2 2:06.1 View workout
11/14/20 10000m 43:53.0 2:11.6 View workout
11/13/20 10:00 2,103m 2:22.6 View workout
11/13/20 1000m 4:35.4 2:17.7 View workout
11/13/20 1000m 3:42.6 1:51.3 View workout
11/13/20 500m 2:02.4 2:02.4 View workout
11/13/20 2000m 8:40.1 2:10.0 View workout
11/12/20 4x2000m/3:00r 30:41.3 1:55.0 View workout
11/11/20 1000m 4:59.7 2:29.8 View workout
11/11/20 1000m 3:47.0 1:53.5 View workout
11/11/20 500m 2:09.9 2:09.9 View workout
11/11/20 2000m 8:40.0 2:10.0 View workout
11/11/20 2x1000m/2:00r 6:58.6 1:44.6 View workout
11/11/20 4:09.6 1,000m 2:04.8

warm up

 View workout
11/09/20 1000m 4:29.9 2:14.9 View workout
11/09/20 2000m 7:28.9 1:52.2 View workout
11/09/20 500m 1:40.3 1:40.3 View workout
11/09/20 622m 2:24.7 1:56.3 View workout
11/09/20 1000m 3:59.4 1:59.7 View workout
11/08/20 629m 3:08.6 2:29.9 View workout
11/08/20 30:00 7,371m 2:02.1

21 stroke rate

 View workout
11/07/20 2000m 8:59.9 2:14.9 View workout