jonny wignall 1000m row
1,000
Meters
3:29.4
Time
1:44.7
Pace
76
Calories
156
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 32 |
| Stroke Count | 112 |
| Drag Factor | 130 |
November 18, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 32 | 156 |
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 34 | 143 |
| 0:41.8 | 400 | 1:44.5 | 307 | 1355 | 32 | 157 |
| 0:42.2 | 600 | 1:45.5 | 298 | 1325 | 31 | 159 |
| 0:42.1 | 800 | 1:45.2 | 300 | 1333 | 33 | 162 |
| 0:42.2 | 1,000 | 1:45.5 | 298 | 1325 | 33 | 162 |
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Workout Graph
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