jonny wignall

Log

Date Workout Score Ave Comments Action
10/02/20 2:52.9 627m 2:17.8

cool down

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09/30/20 30:00.0 7,046m 2:07.7

easy row

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09/29/20 7:44.3 2,000m 1:56.0

at gym

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09/28/20 1000m 4:19.9 2:09.9 View workout
09/28/20 8x500m/1:00r 15:38.7 1:57.3 View workout
09/27/20 1000m 3:34.0 1:47.0 View workout
09/27/20 1:36 364m 2:12.6 View workout
09/26/20 1000m 4:34.8 2:17.4 View workout
09/26/20 5000m 19:29.1 1:56.9 View workout
09/26/20 1000m 4:06.6 2:03.3 View workout
09/20/20 3x500m/0:30r 6:05.0 2:01.6 View workout
09/20/20 4:26 998m 2:13.2 View workout
09/20/20 8x500m/1:00r 14:50.5 1:51.3 View workout
09/20/20 8x500m/1:00r 15:43.4 1:57.9 View workout
09/20/20 1000m 4:25.4 2:12.7 View workout
09/20/20 1000m 6:00.6 3:00.3 View workout
09/19/20 1:54.7 500m 1:54.7

at gym

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09/17/20 1:54.8 500m 1:54.8

at gym

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09/17/20 7:34.6 2,000m 1:53.6

at gym

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09/16/20 21:09.0 5,005m 2:06.7

on Zwift

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09/15/20 1:55.5 500m 1:55.5

at gym

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09/15/20 7:38.9 2,000m 1:54.7

at gym

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09/14/20 10:09 2,111m 2:24.4 View workout
09/12/20 19:51.1 5,004m 1:59.0

Slow first 5 minutes

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09/11/20 4:44.9 1,217m 1:57.0

Random distance to take my season total to 900,000

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