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jonny wignall

Log

Date Workout Score Ave Comments Action
08/28/20 1:58.6 500m 1:58.6

at gym

 View workout
08/28/20 3:49.0 1,000m 1:54.5

at gym

 View workout
08/27/20 2000m 9:08.4 2:17.1 View workout
08/27/20 30:04.2 7,026m 2:08.3

Rowing along with Zwift connected

 View workout
08/27/20 1000m 3:59.8 1:59.9 View workout
08/26/20 3:49.9 1,000m 1:54.9

not bad as it was the end of a weights session - at gym. cannot be verified as date is wrong
27A9-A48F-2F1A-148A

 View workout
08/26/20 1:59.6 500m 1:59.6

warm up - at gym

 View workout
08/26/20 3:57.6 1,000m 1:58.8

At the gym - inferior concept 2's ...need some TLC

 View workout
08/25/20 10000m 44:53.0 2:14.6 View workout
08/24/20 2000m 8:29.3 2:07.3 View workout
08/24/20 9:15 2,529m 1:49.7 View workout
08/24/20 1000m 3:56.9 1:58.4 View workout
08/24/20 1:03 216m 2:26.9 View workout
08/24/20 2:02.6 500m 2:02.6

warm up

 View workout
08/24/20 500m 1:46.2 1:46.2

PB

 View workout
08/23/20 1000m 4:25.0 2:12.5 View workout
08/23/20 1000m 4:54.0 2:27.0 View workout
08/23/20 6x500m/1:00r 11:54.1 1:59.0 View workout
08/23/20 500m 2:14.0 2:14.0 View workout
08/23/20 6x500m/1:00r 11:14.5 1:52.4 View workout
08/23/20 1000m 4:38.2 2:19.1 View workout
08/22/20 30:27.0 7,243m 2:06.1

connected PM5 ton Zwift

 View workout
08/21/20 3000m 14:00.0 2:20.0 View workout
08/21/20 5x555m/0:55r 9:38.8 1:44.2 View workout
08/21/20 1000m 4:20.1 2:10.0 View workout