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jonny wignall

Log

Date Workout Score Ave Comments Action
08/30/20 6x500m/1:00r 11:58.6 1:59.7 View workout
08/30/20 6x500m/1:00r 10:56.9 1:49.4 View workout
08/30/20 6x500m/1:00r 11:49.1 1:58.1 View workout
08/30/20 5:25 1,015m 2:40.0 View workout
08/30/20 1000m 4:10.2 2:05.1 View workout
08/30/20 1:58.9 500m 1:58.9

at gym

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08/29/20 5000m 22:00.0 2:12.0 View workout
08/28/20 2000m 8:57.7 2:14.4 View workout
08/28/20 9:15 2,376m 1:56.7 View workout
08/28/20 1000m 4:06.7 2:03.3 View workout
08/28/20 1:58.6 500m 1:58.6

at gym

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08/28/20 3:49.0 1,000m 1:54.5

at gym

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08/27/20 2000m 9:08.4 2:17.1 View workout
08/27/20 30:04.2 7,026m 2:08.3

Rowing along with Zwift connected

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08/27/20 1000m 3:59.8 1:59.9 View workout
08/26/20 3:49.9 1,000m 1:54.9

not bad as it was the end of a weights session - at gym. cannot be verified as date is wrong
27A9-A48F-2F1A-148A

 View workout
08/26/20 1:59.6 500m 1:59.6

warm up - at gym

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08/26/20 3:57.6 1,000m 1:58.8

At the gym - inferior concept 2's ...need some TLC

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08/25/20 10000m 44:53.0 2:14.6 View workout
08/24/20 2000m 8:29.3 2:07.3 View workout
08/24/20 9:15 2,529m 1:49.7 View workout
08/24/20 1000m 3:56.9 1:58.4 View workout
08/24/20 1:03 216m 2:26.9 View workout
08/24/20 2:02.6 500m 2:02.6

warm up

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08/24/20 500m 1:46.2 1:46.2

PB

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