jonny wignall

Log

Date Workout Score Ave Comments Action
11/12/20 4x2000m/3:00r 30:41.3 1:55.0 View workout
11/11/20 1000m 4:59.7 2:29.8 View workout
11/11/20 1000m 3:47.0 1:53.5 View workout
11/11/20 500m 2:09.9 2:09.9 View workout
11/11/20 2000m 8:40.0 2:10.0 View workout
11/11/20 2x1000m/2:00r 6:58.6 1:44.6 View workout
11/11/20 4:09.6 1,000m 2:04.8

warm up

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11/09/20 1000m 4:29.9 2:14.9 View workout
11/09/20 2000m 7:28.9 1:52.2 View workout
11/09/20 500m 1:40.3 1:40.3 View workout
11/09/20 622m 2:24.7 1:56.3 View workout
11/09/20 1000m 3:59.4 1:59.7 View workout
11/08/20 629m 3:08.6 2:29.9 View workout
11/08/20 30:00 7,371m 2:02.1

21 stroke rate

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11/07/20 2000m 8:59.9 2:14.9 View workout
11/07/20 4x500m/1:00r 6:55.7 1:43.9 View workout
11/07/20 2000m 8:36.7 2:09.1 View workout
11/06/20 30:00 7,221m 2:04.6 View workout
11/05/20 500m 1:53.9 1:53.9 View workout
11/05/20 1000m 4:34.6 2:17.3 View workout
11/05/20 500m 1:45.6 1:45.6 View workout
11/05/20 1000m 4:18.0 2:09.0 View workout
11/04/20 10000m 38:58.3 1:56.9 View workout
11/03/20 10:00.0 2,327m 2:08.9

zwift cool down

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11/03/20 7:32.0 2,007m 1:52.6

Zwift race

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