jonny wignall 1000m row
1,000
Meters
3:51.4
Time
1:55.7
Pace
66
Calories
152
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 99 |
October 24, 2020 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 30 | 152 |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 31 | 146 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1061 | 30 | 153 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1056 | 30 | 153 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1052 | 30 | 155 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1061 | 30 | 156 |
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Workout Graph
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