jonny wignall

Log

Date Workout Score Ave Comments Action
01/04/22 3:59.2 1,000m 1:59.6

(tuesday) at gym ...used as little energy as possible while still trying for sub 4 minutes.

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12/30/21 3:49.0 1,000m 1:54.5

at gym

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12/24/21 3:59.2 1,000m 1:59.6

at gym

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12/21/21 4:01.6 1,000m 2:00.8

at gym

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12/21/21 3:53.9 1,000m 1:56.9

at gym

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12/18/21 3:58.0 1,000m 1:59.0

at gym , the rowers are shit , non maintained

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12/15/21 4:09.8 1,000m 2:04.9

at gym, tried to use as little energy as possible

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12/09/21 4:11.4 1,000m 2:05.7

at gym

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12/08/21 6x500m/1:00r 11:27.7 1:54.6 View workout
12/05/21 4:05.6 1,000m 2:02.8

at gym

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12/04/21 2000m 7:25.7 1:51.4 View workout
12/04/21 8:44.2 2,000m 2:11.0

warm up

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11/27/21 3:52.2 1,000m 1:56.1

at gym

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11/27/21 3:59.2 1,000m 1:59.6

at gym

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11/17/21 3:57.8 1,000m 1:58.9

at gym

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11/17/21 1:44.9 500m 1:44.9

at gym , felt pretty easy

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11/13/21 3:58.6 1,000m 1:59.3

at gym

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11/04/21 3x1000m/1:00r 11:57.2 1:59.5 View workout
11/03/21 4:12.6 1,000m 2:06.3 View workout
10/30/21 4:04.7 1,000m 2:02.3

at hyrox

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10/30/21 4:09.3 1,000m 2:04.6

at hyrox

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10/28/21 4:06.1 1,000m 2:03.0

damper on 5 - a little high for me

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10/24/21 4:13.7 1,000m 2:06.8

gym

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10/21/21 4x500m/1:00r 7:59.0 1:59.7 View workout
10/20/21 4:14.6 1,000m 2:07.3

gym

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