Log for jonny wignall | Concept2 Logbook

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jonny wignall

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/18/22	4x500m/1:00r	7:49.8	1:57.4	RowErg		View workout
03/26/22	2000m	7:51.5	1:57.8	RowErg		View workout
03/16/22	6x500m/1:00r	11:51.6	1:58.6	RowErg		View workout
02/13/22	3:58.6	1,000m	1:59.3	RowErg	at gym	View workout
01/29/22	7:56.4	2,000m	1:59.1	RowErg	just logging the 2 x 1000m at the hyrox comp	View workout
01/22/22	3:49.5	1,000m	1:54.7	RowErg	will aim for a 4 minute 1km next week	View workout
01/22/22	3:59.2	1,000m	1:59.6	SkiErg	bit quicker than normal	View workout
01/19/22	4:09.0	1,000m	2:04.5	SkiErg	standard pace for hyrox	View workout
01/17/22	3:49.0	1,000m	1:54.5	RowErg	in shed part of a fitness test	View workout
01/16/22	3:58.0	1,000m	1:59.0	RowErg	at gym	View workout
01/12/22	4:04.7	1,000m	2:02.3	RowErg	at gym	View workout
01/12/22	4:08.2	1,000m	2:04.1	SkiErg	at gym	View workout
01/10/22	7:28.6	2,000m	1:52.1	RowErg	done as 2 x 1000m	View workout
01/07/22	4:08.0	1,000m	2:04.0	RowErg	at gym	View workout
01/07/22	4:09.4	1,000m	2:04.7	SkiErg	at gym	View workout
01/04/22	3:59.2	1,000m	1:59.6	RowErg	(tuesday) at gym ...used as little energy as possible while still trying for sub 4 minutes.	View workout
12/30/21	3:49.0	1,000m	1:54.5	RowErg	at gym	View workout
12/24/21	3:59.2	1,000m	1:59.6	SkiErg	at gym	View workout
12/21/21	4:01.6	1,000m	2:00.8	SkiErg	at gym	View workout
12/21/21	3:53.9	1,000m	1:56.9	RowErg	at gym	View workout
12/18/21	3:58.0	1,000m	1:59.0	RowErg	at gym , the rowers are shit , non maintained	View workout
12/15/21	4:09.8	1,000m	2:04.9	SkiErg	at gym, tried to use as little energy as possible	View workout
12/09/21	4:11.4	1,000m	2:05.7	SkiErg	at gym	View workout
12/08/21	6x500m/1:00r	11:27.7	1:54.6	RowErg		View workout
12/05/21	4:05.6	1,000m	2:02.8	SkiErg	at gym	View workout

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