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jonny wignall v10:00/r...31 row

7,099

Meters

32:30.0

Time

2:17.3

Pace

414

Calories

Rest Distance0
Rest Time
Overall Distance7,099
Overall Time32:30.0
Average Watts135
Calories Per Hour764
Stroke Rate26
Stroke Count854
Drag Factor0

June 03, 2024 16:35:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 7,099 2:17.3 135 764 26
10:00.0 2,107 2:22.3 121 717 23
0:30.0 126 1:59.0 207 1013 30
0:30.0 114 2:11.5 154 828 30
0:30.0 127 1:58.1 212 1031 30
0:30.0 115 2:10.4 158 842 28
0:30.0 127 1:58.1 212 1031 30
0:30.0 107 2:20.1 127 737 26
0:30.0 126 1:59.0 207 1013 30
0:30.0 105 2:22.8 120 713 28
0:30.0 127 1:58.1 212 1031 28
4:00.0 809 2:28.3 107 669 26
0:30.0 126 1:59.0 207 1013 30
0:30.0 107 2:20.1 127 737 28
0:30.0 125 2:00.0 203 997 30
0:30.0 95 2:37.8 89 606 22
0:30.0 126 1:59.0 207 1013 30
0:30.0 100 2:30.0 104 656 26
0:30.0 127 1:58.1 212 1031 30
0:30.0 101 2:28.5 107 667 28
0:30.0 125 2:00.0 203 997 28
4:00.0 821 2:26.1 112 685 27
0:30.0 126 1:59.0 207 1013 30
0:30.0 111 2:15.1 142 788 28
0:30.0 126 1:59.0 207 1013 30
0:30.0 104 2:24.2 117 701 28
0:30.0 126 1:59.0 207 1013 28
0:30.0 103 2:25.6 113 690 28
0:30.0 126 1:59.0 207 1013 28
0:30.0 104 2:24.2 117 701 28
0:30.0 126 1:59.0 207 1013 30
1:00.0 204 2:27.0 110 678 27

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Workout Graph

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