jonny wignall 3x500m/1:00r SkiErg
1,500
Meters
7:30.0
Time
2:30.0
Pace
81
Calories
106
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,604 |
| Overall Time | 10:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 245 |
| Drag Factor | 60 |
June 21, 2025 11:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,500 | 2:30.0 | 104 | 656 | 31 | 106 |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 32 | 108 |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 31 | 102 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 30 | 109 |
| r104 |
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Workout Graph
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