jonny wignall 4x500m/1:00r row
2,000
Meters
7:57.3
Time
1:59.3
Pace
132
Calories
154
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,099 |
| Overall Time | 11:57.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 83 |
January 27, 2025 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1008 | 31 | 154 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 32 | 145 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 31 | 153 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 31 | 158 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 31 | 160 |
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.