jonny wignall 1000m row
1,000
Meters
4:18.6
Time
2:09.3
Pace
59
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 86 |
December 24, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 29 | 125 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 29 | 111 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 30 | 124 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 29 | 128 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 31 | 132 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 891 | 31 | 134 |
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Workout Graph
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