Ross Mursell

Log

Date Workout Score Ave Comments Action
08/06/20 3:08 565m 2:47.1 View workout
08/06/20 0:51 72m 5:59.7 View workout
08/05/20 3:37 792m 2:16.9 View workout
08/05/20 4000m 14:54.8 1:51.8 View workout
08/04/20 15:00 3,285m 2:16.9 View workout
08/04/20 15:00 3,631m 2:03.9 View workout
08/04/20 15:00 3,630m 2:03.9 View workout
08/03/20 5:08 1,057m 2:25.9 View workout
08/03/20 20:00 4,442m 2:15.0 View workout
08/03/20 4000m 16:00.2 2:00.0 View workout
08/03/20 10:00 2,322m 2:09.1 View workout
07/31/20 3000m 14:39.1 2:26.5 View workout
07/31/20 4:21 866m 2:30.8 View workout
07/31/20 11:19.0 3,000m 1:53.1 View workout
07/29/20 8:22 368m 11:22.7 View workout
07/27/20 4:04 766m 2:39.7 View workout
07/27/20 36:00 7,647m 2:21.2

36:00 erg 3 x 10m + 3m rest

View workout
07/26/20 1:00:00 13,026m 2:18.1

30sec ON 90 sec OFF

View workout
07/24/20 30:00 6,927m 2:09.9

capped @ 15 to 16/min

View workout
07/22/20 6:58 1,285m 2:42.6 View workout
07/22/20 2000m 7:09.2 1:47.3 View workout
07/21/20 30:00 7,175m 2:05.4 View workout
07/21/20 30:00.0 6,992m 2:08.7

Avg Rate 16/min

View workout
07/18/20 30:00 6,880m 2:10.8 View workout
07/18/20 1:05 248m 2:12.8 View workout