Ross Mursell

Log

Date Workout Score Ave Comments Action
09/15/20 42:00 9,698m 2:09.9

10' W'up + 2'r + 20x30 ON 30OFF + 10' W'dn

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09/15/20 1:07 188m 2:58.1

W'up

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09/15/20 15:00 3,699m 2:01.6

W'up@20 then @22,24,26

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09/14/20 36:00.0 8,272m 2:10.5

3 x 10 @2:08 2:04 +3r

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09/12/20 4:11 862m 2:25.6 View workout
09/11/20 2:07 542m 1:57.1 View workout
09/11/20 32:00 7,229m 2:12.7 View workout
09/10/20 2:05 534m 1:57.1 View workout
09/10/20 15:00 3,389m 2:12.7 View workout
09/10/20 2000m 7:02.1 1:45.5

Spring Fiesta Omnium 2000 round

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09/10/20 10:00 2,230m 2:14.5 View workout
09/08/20 10000m 43:22.7 2:10.1

@16, @18, @20, @22

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09/08/20 3:37 595m 3:02.6 View workout
09/08/20 3:06 782m 1:59.3 View workout
09/08/20 10:30 2,729m 1:55.4 View workout
09/08/20 10:30 2,719m 1:55.8 View workout
09/08/20 10:30 2,706m 1:56.4 View workout
09/08/20 2:52 517m 2:46.6

W'up

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09/07/20 10:00 2,227m 2:14.7 View workout
09/07/20 34:00 7,471m 2:16.5 View workout
09/07/20 2:06 429m 2:27.9 View workout
09/03/20 12:06 2,783m 2:10.5 View workout
09/03/20 10:14 2,209m 2:19.0 View workout
09/03/20 1000m 3:21.6 1:40.8

Spring Fiesta Omnium 1000

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09/02/20 3:06 796m 1:57.3 View workout