Ross Mursell 30:12 row
7,260
Meters
30:12.7
Time
2:04.8
Pace
462
Calories
125
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 110 |
December 17, 2020 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.7 | 7,260 | 2:04.8 | 180 | 919 | 22 | 125 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 96 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 | 108 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 25 | 134 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 109 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 | 127 |
| 30:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 25 | 150 |
| 30:12.7 | 55 | 1:55.4 | 227 | 1082 | 19 | 151 |
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Workout Graph
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