Ross Mursell

Log

Date Workout Score Ave Comments Action
09/25/20 100m 0:18.3 1:31.5

Drag set at 6 = 141. Cruise @ 1:28

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09/25/20 100m 0:18.5 1:32.5

Drag set at 8 = 200. Cruise @ 1:28 to 1:30

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09/25/20 100m 0:18.5 1:32.5

Drag set at 7 = 167 @39/min. Cruise at 1:29

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09/25/20 100m 0:18.8 1:34.0

Drag set at 6 = 156, 41/min Cruise @ 1:29

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09/25/20 40:00 9,278m 2:09.3 View workout
09/25/20 6:39 1,477m 2:15.0 View workout
09/24/20 2:34 698m 1:50.8 View workout
09/24/20 15:00 3,629m 2:04.0 View workout
09/24/20 500m 1:58.4 1:58.4 View workout
09/24/20 500m 2:02.2 2:02.2 View workout
09/24/20 10:00 2,279m 2:11.6 View workout
09/23/20 3:07 826m 1:53.1 View workout
09/23/20 30:00 6,994m 2:08.6 View workout
09/22/20 40:00 9,244m 2:09.8 View workout
09/21/20 3:05 800m 1:55.6 View workout
09/21/20 44:00 10,269m 2:08.5 View workout
09/21/20 5:05 899m 2:49.6 View workout
09/18/20 3:07 806m 1:56.0

W'dn

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09/18/20 30:00 6,986m 2:08.8

@16 @18 @20

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09/17/20 2:05 541m 1:56.1

W'dn

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09/17/20 5000m 18:38.5 1:51.8

Virtual Head of Merrimack for VSA

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09/17/20 10:00 2,274m 2:11.9

W'up

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09/16/20 3:03 795m 1:55.4

W'dn

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09/16/20 20:00 4,542m 2:12.1 View workout
09/16/20 5:06 1,200m 2:07.7

W'up

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