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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

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Log

Date Workout Score Ave Comments Action
08/21/20 34:00 7,752m 2:11.5 View workout
08/20/20 36:00 8,083m 2:13.6 View workout
08/19/20 3:03 771m 1:58.9 View workout
08/18/20 3:04 761m 2:01.1 View workout
08/18/20 45:00 10,428m 2:09.4 View workout
08/17/20 7:05 1,766m 2:00.4 View workout
08/17/20 30:00 7,070m 2:07.2 View workout
08/17/20 0:13 35m 3:08.5 View workout
08/15/20 5:02 1,259m 2:00.2 View workout
08/15/20 20:00 4,719m 2:07.1 View workout
08/13/20 2:12 502m 2:11.6 View workout
08/13/20 1:12 140m 4:18.9 View workout
08/13/20 12:20 2,336m 2:38.4 View workout
08/12/20 15:00 3,530m 2:07.4 View workout
08/12/20 15:00 3,573m 2:05.9 View workout
08/12/20 15:00 3,565m 2:06.2 View workout
08/11/20 3:01 613m 2:28.1 View workout
08/11/20 8000m 30:58.2 1:56.1 View workout
08/11/20 4:41 64m 36:40.7 View workout
08/11/20 5:35 1,204m 2:19.1 View workout
08/09/20 5:00 1,009m 2:28.7 View workout
08/09/20 1000m 3:20.8 1:40.4 View workout
08/09/20 10:06 2,303m 2:11.6 View workout
08/07/20 10:00 2,502m 1:59.9 View workout
08/07/20 30:00 6,776m 2:12.8

10:00 W'up + 10 x 30s ON 90s OFF

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