Ross Mursell 30:06 row
7,469
Meters
30:06.4
Time
2:00.9
Pace
489
Calories
162
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 109 |
March 11, 2021 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,469 | 2:00.9 | 198 | 981 | 20 | 162 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 19 | 155 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 21 | 151 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 | 159 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 21 | 154 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 980 | 21 | 166 |
| 30:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 23 | 176 |
| 30:06.4 | 24 | 2:13.3 | 148 | 808 | 9 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.