Ross Mursell 10:00 row
2,514
Meters
10:00.0
Time
1:59.3
Pace
166
Calories
151
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 112 |
March 09, 2021 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 22 | 151 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 20 | 136 |
| 4:00.0 | 498 | 2:00.4 | 200 | 988 | 20 | 148 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | 152 |
| 8:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | 156 |
| 10:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 | 167 |
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Workout Graph
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