Ross Mursell 15:00 row
3,816
Meters
15:00.0
Time
1:57.9
Pace
257
Calories
150
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 116 |
March 16, 2021 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,816 | 1:57.9 | 213 | 1034 | 21 | 150 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 19 | 134 |
| 6:00.0 | 738 | 2:01.9 | 193 | 964 | 19 | 143 |
| 9:00.0 | 759 | 1:58.5 | 210 | 1022 | 21 | 152 |
| 12:00.0 | 777 | 1:55.8 | 225 | 1075 | 23 | 158 |
| 15:00.0 | 814 | 1:50.5 | 259 | 1191 | 26 | 167 |
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Workout Graph
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