Ross Mursell 15:00 row
3,644
Meters
15:00.0
Time
2:03.4
Pace
233
Calories
148
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 111 |
March 02, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,644 | 2:03.4 | 186 | 939 | 23 | 148 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 21 | 135 |
| 6:00.0 | 716 | 2:05.6 | 176 | 906 | 22 | 143 |
| 9:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | 148 |
| 12:00.0 | 731 | 2:03.1 | 188 | 945 | 24 | 152 |
| 15:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | 164 |
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Workout Graph
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