Ross Mursell 20:00 row
5,101
Meters
20:00.0
Time
1:57.6
Pace
345
Calories
132
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 111 |
January 13, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,101 | 1:57.6 | 215 | 1040 | 21 | 132 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 19 | 117 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 997 | 21 | 124 |
| 12:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 23 | 139 |
| 16:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 21 | 138 |
| 20:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 22 | 145 |
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Workout Graph
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