Ross Mursell 15:00 row
3,777
Meters
15:00.0
Time
1:59.1
Pace
251
Calories
139
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 117 |
March 16, 2021 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,777 | 1:59.1 | 207 | 1012 | 21 | 139 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 19 | 118 |
| 6:00.0 | 742 | 2:01.2 | 196 | 975 | 19 | 133 |
| 9:00.0 | 757 | 1:58.8 | 208 | 1016 | 20 | 142 |
| 12:00.0 | 761 | 1:58.2 | 212 | 1028 | 22 | 145 |
| 15:00.0 | 815 | 1:50.4 | 260 | 1194 | 25 | 159 |
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Workout Graph
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