Ross Mursell 15:00 row
3,708
Meters
15:00.0
Time
2:01.3
Pace
242
Calories
145
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 111 |
March 02, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,708 | 2:01.3 | 196 | 973 | 22 | 145 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 21 | 132 |
| 6:00.0 | 717 | 2:05.5 | 177 | 909 | 21 | 137 |
| 9:00.0 | 734 | 2:02.6 | 190 | 953 | 22 | 145 |
| 12:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 | 151 |
| 15:00.0 | 787 | 1:54.3 | 234 | 1105 | 26 | 161 |
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Workout Graph
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