Ross Mursell 5:00 row
1,062
Meters
5:00.0
Time
2:21.2
Pace
60
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 109 |
March 11, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 17 | 138 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 17 | 131 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 138 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 18 | 139 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 17 | 140 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 17 | 142 |
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Workout Graph
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