Ross Mursell 21:11 row
5,015
Meters
21:11.3
Time
2:06.7
Pace
322
Calories
123
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 97 |
November 25, 2020 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.3 | 5,015 | 2:06.7 | 172 | 891 | 24 | 123 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 22 | 90 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 | 103 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 25 | 123 |
| 20:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 27 | 149 |
| 21:11.3 | 322 | 1:50.7 | 258 | 1187 | 25 | 153 |
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Workout Graph
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