Ross Mursell 30:00 row
7,627
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
142
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 111 |
December 16, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,627 | 1:58.0 | 213 | 1033 | 20 | 142 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 19 | 121 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 20 | 131 |
| 18:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 20 | 145 |
| 24:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 20 | 150 |
| 30:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 22 | 163 |
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Workout Graph
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