Ross Mursell 30:00 row
7,371
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
130
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 108 |
December 11, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,371 | 2:02.1 | 192 | 961 | 21 | 130 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 20 | 108 |
| 12:00.0 | 1,473 | 2:02.1 | 192 | 960 | 22 | 126 |
| 18:00.0 | 1,485 | 2:01.2 | 197 | 976 | 20 | 134 |
| 24:00.0 | 1,480 | 2:01.6 | 195 | 969 | 20 | 137 |
| 30:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 23 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.