Ross Mursell 12:00 row
3,092
Meters
12:00.0
Time
1:56.4
Pace
210
Calories
145
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 111 |
December 08, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,092 | 1:56.4 | 222 | 1063 | 19 | 145 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 18 | 133 |
| 6:00.0 | 774 | 1:56.2 | 223 | 1066 | 20 | 142 |
| 9:00.0 | 777 | 1:55.8 | 225 | 1075 | 20 | 149 |
| 12:00.0 | 790 | 1:53.9 | 237 | 1114 | 20 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.