Neil Bassett

Log

Date Workout Score Ave Comments Action
09/10/25 v2000m/3:00r...3 3,500m 1:56.8 View workout
06/11/25 v1:00/1:00r...6 3,431m 1:58.0 View workout
05/22/25 4:17 1,003m 2:08.2 View workout
05/22/25 3:10 717m 2:12.7 View workout
02/11/25 v1:00/1:00r...5 1,758m 1:59.4 View workout
11/16/24 3x500m/1:00r 6:24.5 2:08.1 View workout
11/16/24 1000m 4:12.3 2:06.1 View workout
11/16/24 36m 3:34.1 49:33.6 View workout
11/06/24 1:46 435m 2:01.9 View workout
11/06/24 v0:20/0:10r...5 432m 1:55.7 View workout
10/26/24 v4:00/2:00r...7 4,975m 1:54.5 View workout
10/23/24 v1:00/1:00r...10 2,564m 1:57.0 View workout
10/19/24 v250m/0:45r...12 3,000m 1:53.9

first day back. let's try and do a WOD every day

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07/18/24 2x500m/1:00r 4:09.9 2:04.9 View workout
07/18/24 v1:00/1:00r...2 709m 4:13.8 View workout
05/19/24 v4:00/2:00r...4 3,751m 2:07.9 View workout
02/18/23 4x500m/1:00r 8:06.0 2:01.5 View workout
01/21/23 2000m 8:35.9 2:08.9 View workout
01/16/23 9:54 2,016m 2:27.3 View workout
10/25/22 30:07 6,833m 2:12.2

heart rate dropped out.

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10/05/22 18:42 4,014m 2:19.8

First row. getting back in to it

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07/09/22 7:15 1,706m 2:07.6 View workout
06/25/22 2000m 8:24.9 2:06.2 View workout
05/16/22 23:47 5,683m 2:05.5

easy row with a little kick at the end

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05/09/22 5000m 19:51.3 1:59.1

gettng to 22 spm. DF147

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