Neil Bassett v2000m/3:00r...3 row
3,500
Meters
13:37.7
Time
1:56.8
Pace
243
Calories
163
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,539 |
| Overall Time | 19:37.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 121 |
September 10, 2025 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.7 | 3,500 | 1:56.8 | 220 | 1055 | 26 | 163 | |
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1037 | 26 | 161 | |
| r: 3:00 | 13 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 24 | 161 | |
| r: 2:00 | 10 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | 167 | |
| r: 1:00 | 16 | ||||||
| r39 |
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Workout Graph
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