Neil Bassett v500m/1:00r...6 row
3,000
Meters
11:31.0
Time
1:55.1
Pace
215
Calories
144
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 17:31.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 141 |
October 27, 2025 16:37:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.0 | 3,000 | 1:55.1 | 229 | 1088 | 23 | 144 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 23 | 118 | |
| r: 1:00 | 15 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | 134 | |
| r: 1:00 | 16 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 23 | 147 | |
| r: 1:00 | 16 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 22 | 152 | |
| r: 1:00 | 18 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 24 | 157 | |
| r: 1:00 | 12 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 24 | 162 | |
| r: 1:00 | 20 | ||||||
| r97 |
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Workout Graph
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