Neil Bassett v1:00/1:00r...5 row
1,758
Meters
7:00.0
Time
1:59.4
Pace
114
Calories
128
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,836 |
| Overall Time | 12:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 152 |
| Drag Factor | 154 |
February 11, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,758 | 1:59.4 | 205 | 1006 | 22 | 128 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 111 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 21 | 127 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | 127 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 22 | 148 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 127 | |
| r: 1:00 | 11 | ||||||
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.