Neil Bassett v1:00/1:00r...6 row
3,431
Meters
13:30.0
Time
1:58.0
Pace
229
Calories
149
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,537 |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 142 |
June 11, 2025 16:43:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,431 | 1:58.0 | 213 | 1032 | 22 | 149 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | 131 | |
| r: 1:00 | 23 | ||||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 21 | 140 | |
| r: 1:30 | 16 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 22 | 147 | |
| r: 2:00 | 12 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 22 | 152 | |
| r: 2:30 | 21 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 22 | 154 | |
| r: 3:00 | 19 | ||||||
| 3:30.0 | 878 | 1:59.5 | 205 | 1004 | 23 | 156 | |
| r: 3:30 | 15 | ||||||
| r106 |
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Workout Graph
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